1 Year of intermittent Intermittent Fasting

No, no, it’s not a misspelling. This is all about my 1 year experience of intermittently doing intermittent fasting. Last year in the beginning of May, I came across some information about fasting on YouTube. I knew a bit about fasting and what it does and what it means to the body from the religious point of view. Yes, and the food you are supposed to eat and not eat during the fasting period. However, intermittent fasting was something new to me at the time. At least the concept or the name given, because in a way I had been practising it when I was younger before going to uni.

What is intermittent fasting? It’s the same question I asked myself. It is a regular fasting by which you eat in a specific eating window daily, letting your digestive system to breathe for 16-18 hours per day. During those 16-18 hours (or a bit less, if you are just starting, let’s say 12-14 hours) you do not eat anything. You just drink water, tea or coffee (with no sugar or milk). Because I was hooked with the idea of cleansing the body and having a better digestion and charmed by the release of the growth hormone that occurs during the fasting period and its wonderful anti-aging effects, I jumped onto it. From eating all day long, every 2 hours for 16 hours a day, I moved in one night to eating 2 times a day during 8 hours. The opposite of what I was doing up until that point. I had no issues in adjusting to the schedule of eating. In fact, because I was expecting to experience the hunger effect in the morning, I went on with the expectation that I will be feeling hungry, but I will drink more tea. Clean even more my body. It was very easy to me to do it. Contrary to what I expected it to be, a bit harsh, not very easy to adapt but it will be worthwhile, it was extremely smooth in my experience. Probably because I wanted it to work so much. I was enthusiastic about my discovery and about Dr. Berg’s YouTube Channel. It was also Kinobody Channel that I discovered and a few others after digging more, Thomas DeLauer (who is more into ketosis) and at the time, I was watching Jon Venus for a while also, and realised that he had a video on fasting a while ago too, but at the time, it did not click anything in my head. Probably because I was associating fasting with something radical and too sudden, like dry fasting or religious fasting as it is in my religion. So, researching more and more with each day I was fasting, I realised how natural it comes to me to do it, but at the same time, was doing some exercises because I wanted to tone up my body. Kinobody entered my frequency for that scope. Little by little, I learned more about the process and realised the deep changes that were taking place inside and outside my body. The first week went off quite fast. And because I was pleased with the easiness of it all, the flow of the experience, it’s probably why I carried on. The first few days, the first main difference occurred.

intermittent fasting 1 year experience
Photo credit – Olu Eletu

I realised just how much clearer and focused I was compared to the times of the past when I would eat every 2 hours to have energy and enough drive to go through the day, to cope with the multitude of tasks and customers over the phone in a very demanding and challenging fraud department of a call centre. I realised just how my concentration improved, I was able to deal with the situation so much smoother and I had a better mood overall to deal with stress. I believed that you need sugar and glucose in your blood and brain to have energy. I was so wrong. You need the lack of that to be focused. To have determination. Perseverance. To avoid procrastination and to be dynamic and energetic. 

Intermittent fasting made me realise just how much I was addicted to food, and sweets to believe that I needed it to go through the day. To actually work well. My brain was foggy and addicted to food. I was eating every 2 hours because that’s what some doctors and health specialists recommend, to eat often and less. But that triggers your insulin levels every 2 hours. Those mood swings? That insulin going up and down every time you eat was the main reason I had mood swings. And they were powerful, I was so mad, angry and upset on myself for my job. I hated my job. I thought that the reason I felt so up and down was the work I was doing. Maybe it played a part too, but then, how come after this intermittent fasting, the game changed completely? Little by little, I realised it was not the job itself. It was my lack of focus, my lack of presence in dealing with the tasks and customers situations was the reason I felt I did not enjoy what I was doing. I was caught in a carousel of emotions every minute because my brain needed more sugar to have the energy necessary to deal with frustrations, stress and challenges, and deadlines and timescales. I believed you need energy to cope with a demanding job. I was wrong. What you need is focus, a clear head and a peaceful mind. Those mood swings caused by this insulin swing and insulin resistance were not making me feel at peace. My mind was scattered in thousands of directions and I could not focus on one thing, because I did not wish to focus on what thing. I was actually wanting to deal with the feelings I had at the time. Those feelings of frustrations and feeling stressed, overwhelmed, annoyed with customers and annoyed with life for being forced to have that type of job (which I still do, but I have a so much better, peaceful and mindful approach towards). I had my brain injected with poison every day, every single hour and my brain only wanted the sugary thing. My brain could not focus on the task at hand. It had to deal with its addiction. I, on the other hand, had to deal with my brain addiction and its lack of focus to cope with my job. I was torn apart because I was upset on myself for not being able to cope with the chocolate addiction and for not being able to handle my job fulfilment. Too many emotions. So much chocolate drama. Food drama. I was constantly thinking at my next break and what to eat. I was always thinking of food and what I could eat. All the time, my brain and my mind were located in the food paradise. It is overwhelming for the conscious mind. It was not sustainable and anyone reading this, understanding what I say, feeling alike or glimpsing, yeah, it kind of feels like me, my God, you have no idea that life does not need to be like that.

Intermittent fasting has changed my life. I have also learned lots of stuff about health and mostly about myself and about my mind. Not my brain. My brain does what my mind tells him. The brain is an engine that we need to use for our mind’s use. It’s not the other way around, as most of the people live by, and as I lived by not long ago.

After the first month of intermittent fasting, I lost my period. I lost it for around 2 months, and then freaked out and stopped the 16-18 hours of fast. Went back to eating around 3-4 meals a day without skipping breakfast, but this time, it was different. Eating regularly felt different. I was more aware of what I was experiencing when I wanted to eat something in particular. Especially if the food desired was chocolate. I knew I was craving that because I felt unloved. I felt unfulfilled professionally. I felt I was not using my gifts or my talents and I would need sugar to compensate me for my failures. It was as if my brain was telling me, but you have this, eat this now and you will feel better, you’ll see, life is better after something sweet, life is sweeter after sweets. I realised I was not my brain nor my mind. I was more than that and I was not a reflection of what I felt I should eat. I understood the differences between what my brain is, what my mind is, and what my consciousness and spirituality is. I felt free of the burden of my brain addicted to food and free from thinking all day long of food. I felt free to actually focus on what I had to focus on. Things were so much clearer in my head and they transpired in my work. I was getting better at focusing at my day to day role. I felt less the stress that a couple of months ago I was experiencing. I was more at peace with myself. This was such a great realisation to me. Like an epiphany. Something like, so that’s why this happened. So that’s why I was doing that. It was like suddenly knowing something.


My chocolate cravings diminished hugely during and after the intermittent fasting period. I went on after the 2 months intermittent fasting to a one month let’s say normal eating, but I was still eating in a eating frame window of around 12 hours. I was letting more time between meals before jumping to another one and I felt less and less the need to eat every 3 hours. I felt relieved. I mean, if this is what rehabilitated people from drugs or alcohol feel, I do understand why they would fell off track. It’s the emotional side of the addiction that needs cure, not the biological one. It’s very easy to make your brain understand it does not need something you are addicted to, but it is hard and it takes time to make your heart understand a trauma or an emotional conflict and how to overcome it correctly without the involvement of addictive substances. Because sugar is a substance if you did not know. A toxic one. It’s poison. POISON. TOXIC. Then during that time, my period came back. So I decided to adjust my fasting window to one more hour. But it turned out it was actually 15-16 hours, it’s just that I did not realise how easy it was for me to forget I needed food. I was not feeling hungry and when I was eating I was enjoying food SO MUCH MORE THAN EVER BEFORE. I could sense and taste more. My experience with food not only changed but improved in terms of sensations. It’s weird. I realised I was actually doing intermittent fasting without knowing in early November. I think I had a flu or something because in November my period did not come. But at that point I was not as concerned as I was in the first month. Because by that time I thought I just need to stop this for 2 weeks and it will flow again. Which it did. but then, I met a health consultant and I realised just how wrongly I had been eating all that time. Even though my sweet cravings have diminished a lot and the sweets that I was eating were more natural or better, and I was anyway and still am into organic food and wholefoods, I was making mistakes which I hope you will not do. Eating sweets after main meals, no matter what label of natural and better for you they have, is still sugar and sugar combined with any other food is alcohol to the liver. It’s more than sugar toxicity. It’s damaging for the liver, especially in the long term. The second mistake was that I was not consuming enough of greens, I was eating vegetables and I love them, but I enjoy more peppers and tomatoes and radishes and onions. I love onions. Very little greens like salads, kale or spinach. And that’s a huge mistake on a ketosis (high protein diet or lifestyle) or an intermittent fasting lifestyle. When you fast, the body releases lots of toxins from the body and they go through the liver to be cleaned out of the blood and the body. Not having enough of greens and its nutrients an other chemicals that help the liver to stream them out of the body is quite heavy for the liver. It’s like unpaid overtime. After a while, the performance will diminish. Why bother when there is no pay? I stopped that non-sense I would say in time. But that does not mean that the years before that, when I would eat a bit of desert after each meal, which is like alcohol after every single meal for more than 10 years-15 years, have not marked some difficulties for my liver to clean myself and itself. If the liver cannot heal itself through the greens we consume, then it won’t have the capacity to clean toxins and waste from our bodies. And that’s when I finally understood why parents said to us when we were young that we must consume vegetables and we must eat our greens. They must have heard it from their parents too and maybe in the past it was simply put out as for health benefits because vegetables have lots of nutrients and vitamins. But the reason we need it, is because those vitamins and nutrients help us live. If our liver would not perform as it’s supposed and expected to, then it would not have much life, and neither would we.

So, bottom line, eat your greens daily. In November last year, I did change a bit my lifestyle and my intermittent fasting became even more drastic. I stopped eating sugar. Little by little, I had since December last year to April this year a sugar free diet or lifestyle. And it felt amazing. I did lose a lot of weight (2 kg for me, being quite skinny, is a lot) mainly because I stopped consuming those foods which were high in sugar and hidden sugars and because sweets were expelled for a while from my diet. I talked about my sugar free experience in this post here, if you are curious how that made me feel and what I learned from that.

intermittent fasting 1 year experience
Photo Credit – Phi Phi

The reason I called this post intermittent intermittent fasting is because my whole year was intermittently an intermittent fasting. I had 16-18 hours of fast. I had 12-14 hours of fast and also I had 10 hours of fast. But I did not once had a fast lower than 10 hours. In the last month, being April at the time of this post, I had intermittent fasting for around 12-14 hours. Which seems to work best for me now. And I started including a bit of sugar too. The recommended sugar per day should be 20 grams max. If you take a look at a package of biscuits you will realise, the whole package if eaten, and most of the times, by most people it is, it contains 40-60 grams of sugar. Can you imagine how much toxicity is in your body if only one package of biscuits has that amount and you would consume your coffee with sugar, you have a fruit yogurt or you eat a piece of cake as desert? And that’s without counting the hidden sugar in bread, sometimes meat, precooked meals etc. It’s unbelievable.

When I started intermittent fasting, I did not want it to lose weight. I am skinny anyway and always have been. I was interested in the long term benefits such as anti aging effects due to release of the growth hormone, no more insulin resistance, detoxifying my body naturally, better focus, improved sleep. I actually forgot to mention this, but I experienced a diminished need for sleep. And when it comes to sleep I am a koala bear. I would sleep A LOT. This aspect changed since doing IF. I am not needing to have 10 hours of sleep. I am able to cope just above fine with 7-8 hours. Which is an extra benefit to me. I am no longer tired and dreading to wake up in the morning. The attitude towards that changed also probably because my moods are now constant. And not up and down. I have lost weight even though my purpose was not that, but I am comfortable getting it back too, I would simply need to switch off the IF for a couple of months and eat regularly like 4 times a day. I noticed that when I was fasting and training I had seen an improvement in my muscles, in the sense that I was a difference before when exercising and not doing IF and after. It was more vivid the change. IF also is said to actually maintain your muscles and contrary to the believes that if you do not eat, your muscles will lose their weight. Actually, that happens when you are starving, but during IF you are not starving, you simply are not hungry because your body naturally does its job and it provides the energy it needs from the fat stored in your body, without the need to ask your brain to manipulate you into giving a treat. Cause, we are not dogs, are we?

In conclusion, my intermittent fasting thought me the following 5 important things:

  • I am not my brain and its thoughts. I am consciousness and I am human.
  • Mindfulness is very powerful and you understand it better through intermittent fasting, being much capable of practising it in other areas after an IF experience
  • Your focus is on your food or on your present moment. It’s one of the two. If you are not experiencing the present moment, it’s because you have a food addiction and an insulin resistance issue.
  • Peace truly comes from within. I have found peace and the opposite of this peace is called insulin resistance and its twisted mood swings and impulsive actions and consequences.
  • Do not underestimate your brain nor its power to dominate you. You have no idea how clever you are. You sabotage yourself daily and you don’t even know that it’s your brain doing it to you, because it’s the brain controlling you instead of you controlling your brain. And it’s really not that hard to manage it.

Intermittent fasting is part of my lifestyle now, I am also considering ketosis, however that is something that in my opinion should be tried out a couple of times during the year, like a couple of months. Do more research into that. Do lots of research into intermittent fasting if you are going to try it out. Do not jump into an 18 hours fasting period because, even though at first I thought it was easy, it was not easy to my body, my period disappeared. A hormonal imbalance does not equal health. Do it gradually, from 9 hours of fasting to 10 and so on. I am now doing 12 hours simply because my body is a machine. It serves me, but I need to take care of it. Sometimes you take your car to repairs. Sometimes you need to be loose. Experiment with balance. This is what I want to do. Not too much of anything but not too little either. A bit of everything in equal parts. Intermittently.

That’s how life is. Intermittent times of great fulfilment and deep mad disappointments. What we need, is to learn to jog with the two and bring the positives from a negative experience and think of the bad things in a good thing. Insulin resistance should be stopped in emotional situations too. Going from high to low is devastating and rising from low to high can be to euphoric sometimes and too much adrenaline may cause issues. Equilibrium. Intermittent equilibrium.

intermittent fasting 1 year experience
Photo Credit Remi Yuan – @remiyuan


What I learned from my sugar free experience

Last November I had an encounter with a health consultant and something simply clicked in my head with regards to sugar and sweets. The health consultant was mentioning about specific foods which should not be consumed as per my blood type, if I remember correctly. We were discussing the fact that I don’t cope very well, well not me, but my body, does not cope very well with dairy. Particularly milk. We went on to discuss about the fact that dairy should not be consumed with anything else. At that point in time, I already had enough info about certain food combinations, but for some reason, dairy was never something that I considered that much, probably because I do not really eat dairy on a daily basis and when I do consume it, I am very particular about what I can eat because over the years I have learned how to listen to my body and its reactions to what I put in it. And, maybe because I am not that much into dairy, that I never really put that much effort into it, as the only thing that I would eat would be butter, meaning on a regular basis. And, it got to that point that this health consultant said to me that dairy products are not to be eaten with anything else as they digest very slow or cannot be digested if mixed up with anything else. Not sure how the conversation went to sweets, well, I do, it’s because I used to have a strong addiction towards chocolate, and he mentioned that sugar consumed with any other type of food ferments in the stomach, causing indigestion and moreover, alcohol. Oh, wait, I remember, it’s because I had done some analysis for my liver.

my sugar free experience lessons
Photo Credit Liana Mikah

And my liver came back as if I was a bit of an alcoholic. But I am a particular alcoholic. The last time I remember having a sip of wine was ages ago. I don’t even drink on New Years Eve or on any special occasions, not because I have something against it, but because it is extremely dehydrating to the body and of course, because I do not wish to put my liver to do overtime. It’s not like it pays off. If you get the joke. My liver does enough of taking care of that huge amount of sweets I used to do. And it does a lot now, trying to clean up the mess left behind from more than 30 years with that lifestyle. So, when I heard that my liver believes I am an alcoholic, a little light popped up around my senses as if it was the emergency line screaming OMG. But, why? It turns out my sweet tooth is the culprit. So, naturally, it determined me to stop even more the cravings. I was already doing intermittent fasting, and my sweet tooth already was vastly diminished to what it compared to be, and was already switching to more so believed at the time “natural” and “organic” sweets. But that is still sugar. No matter what other beautiful or green label you add to sugar, that is still sugar and it will behave in your body the same way a non organic sweet or an artificial sweet would do. Sugar is the most toxic thing ever invented and we consume it daily. The sugar was transforming me into an alcoholic. I care about my liver very much. My liver is very important to me. We have a strong connection, I mean, it cleans my body of harmful things I eat and it is the most important organ in the body, having to deal with producing protein, breaking down old and damaged blood cells, breaks down the fats and produces energy. You name it. It is a detoxifying organ as well and it metabolizes drugs. No, not that kind of drugs. The medicines or supplements we take. How can I not be careful with it?

sugar free eating habit change 1

I did not stop sugar right away as with my addiction, I would have probably went into chocolate withdrawal. I ate less and less every day and payed more attention to the sugar and how I felt about it, I was becoming more mindful around my thoughts about sugar and sweets. After around 2 weeks, I completely gave up pastry, cookies, biscuits, sweets, organic sweets, natural sweets, or fruits in high amounts of fructose. I was not consuming sodas or any other things like that anyway, when I was drinking my tea, it was without sugar and I rarely have coffee, like once in a couple of years. It was especially hard the first few days but then, the more time passed, the better I felt and I realised how free I had come to become. Free from the prison my brain crayoned for me, telling me, I need a bit of sugar to deal with this, I need a bit of sugar to care for myself, to love myself, I need a bit of chocolate, my brain is foggy. It was foggy because it was too much sugar. Not because it was too little of it. I had become free of the thought what type of organic natural chocolate to buy,  or when should I eat that piece of chocolate, or when is the next break to have a sweet snack to cope with today? Free from drama. Free from chocolate drama and all its aftermath: OMG, I ate so much, OMG I am fat, OMG cellulite. ETC.

I have been sugar free for around 4 months. I have to say it was amazing. I am back on sugar now, but do not imagine I went into a sugar free type of an experience for a detox period (even though I know this is how it may sound like), I wanted to do this to stop having days in which everything I ate was sugary no matter if that was gluten free and organic. Due to this, I am able to control my urges far better than before and that’s because I am more mindful of the sugar and its consequences and of the brain’s addiction or maybe of my brain’s lack of something and I start analysing what is making me feel this need of sugar. During these 4 months of sugar free, I realised that whenever I was craving sweets, it was not because I was in the mood for something sweet, which was what my brain was manipulating me into believing, as the brain was manipulated by the toxin called sugar, it was because there was 1 possibility out of 3 options: 

  • -emotional lack of some sort of a feeling, usually not feeling loved or lack of perception of love
  • -being bored and my brain needing something to get it stimulated
  • -inertia from past habits to have something sweet or social copy paste of some sort (if a colleague was having a snack, the habit of eating snacks together, or even by myself, as a form of caring for myself, you know, the idea that you need time for yourself and you would treat yourself with something to enjoy the experience more, to carpe diem shit, but this time, really harmfully twisted, it’s like a sort of live today to die tomorrow)

Sugar when consumed with bread, dairy, pastries, meat, eggs, ANY TYPE OF FOOD, it converts in alcohol in the liver. ALCOHOL. Eating daily like this will more than likely bring health issues and I bet that if you also consume alcohol regularly, it will be even more harmful. Sugar is dangerous. It’s an assumed type of danger we all take, a risk if you want. But with all risks, we need to take precautions. The precaution in the case of sugar is to eat less, consume it mindfully and understand that it is a toxin. It’s toxic. No matter what your brain is telling you now, because it’s actually the brain that is addicted rather than your body, and your brain is confused, it is toxic and you must engrave that in your brain. You must associate sugary things with toxicity. And not just any type of toxicity, it’s the type that will kill you for sure, but obviously, slowly, so that you won’t know it was its fault. 

White Round Sunglasses Marc Jacobs

To stop your sugar addiction, I recommend watching the documentary That sugar Film. It will bring a bit more clarity to your confused brain. And I am sorry if I am a bit harsh. So, is sugar. Harsh, but sweet. I can be sweet too. And tell you that you can do it like I do, consume maximum 20 grams of sugar per day. Even though I do make sure I have lots of days from the 7 days per week, sugar free. And by sugar free I mean free from the artificial sugar, and the hidden sugar. There is a lot of sugar in bread, in salami, in hummus, in milk, in pre-packaged food, in yogurt. I cannot think of anything else now, not because there would not be a zillion other products that have sugar, but because I stopped consuming lots of them, and I cannot name any now, since they’re not on my radar. I should have written this when I still did have them popping my brain each time I was hungry. Months ago.

If you do eat bread, ham, salami, pre-packaged food, lots of sandwiches, Subways, or Macs or whatever else you have, let me tell you something, you are consuming sugar. Sugar is also a great so-called “natural” preservative. You can find it in canned foods. Everywhere. It’s everywhere. It’s really everywhere. It’s very, very hard to actually find something with no sugar. Maybe those food products on which it is especially written SUGAR FREE. And most of the times, some of those, do have sugar, but it has the scientific name of other type of sugar: xylitol, corn syrup, inverted corn syrup, maize syrup, and all sorts of other chemical artificial sugars. It’s still sugar. This even worse, as it is more chemical. You really have no idea what you put in your body. Then you wonder, why you are sick, why you gained weight, why you are not losing the weight, why you’re moody. Why. Why. Why. Lots of whys. Because the answer is SUGAR. If food is the main culprit of all diseases, then by logic, since all food contains sugar, and sugar is toxic, sugar is the main culprit of all diseases. Remove sugar and you will gain clarity of thought and of body weight. You will be healthier than ever before. Sugar and sweets is so toxic that the body needs to take the vitamins and minerals and nutrients to actually clean up the body from the toxic waste it leaves. By using our vitamins and nutrients to remove the sugar, we are left with no vitamins and nutrients for our main organs so that our bodies can show health. That’s how harsh sugar is. The sweeter it is, the more it endangers your health. 

Sugar free means health. Clarity of thought. Clarity of moods. Less ups and downs in happiness and sadness. More mindfulness. Sugar free comes with a better understanding of one’s self. With a deeper meaning and a greater comprehension around the brain and the differences between the brain and the mind and the consciousness. You will realise you are more peaceful when you are sugar free and the one thing that will probably remain the rest of your life after a sugar free experience or treatment or detox, whatever you want to name it, is the blunt fact that you do not think all the time about food and you are not the food you eat, not in that sense, that what you eat is what you look like. You are not defined by food. You do not live to eat. You eat to be able to live. See the difference. Better, taste the difference with your own sugar free experience. I dare you! 

And if you did do it, let me know in the comments below, I am interested in how you feel or have felt 🙂

do people really read blogs or just scroll through the photos
Photo Credit – Annie Spratt




1 week 0 bread

Yeast is a fungus. Yeast is found in bread. Consuming too much bread can have a negative impact on your health because, first of all, it is a carb, and carbohydrates transform in the bloodstream into sugar, which in turn, can cause issues to your overall health (taking that into account plus, nowadays, people have a desert after each meal, and in between meals as a snack, because, hey, stress and modern world, can you imagine how strong your body must be to be able to process so much sugar?). Sugar is the most toxic substance that exists out there for the human body and that we intake unknowingly. Therefore, reducing the sugar intake as well as being more mindful about consuming carbohydrates is my main priority. Because health is my main priority.

alisa-anton- my experience of eating no bread
Photo Credit: Alisa Anton

I used to be the type of human that consumed a bread in one day. I used to eat bread everyday, almost at every meal, although I have to say, I RARELY combined it with meat, as you might know by now, that’s something we should never do, because carbohydrates and protein cannot be digested by our stomach, due to different enzymes being involved in the process and when both eaten, the enzymes neutralise themselves, leaving the food in the stomach to rot, adding the yeast in it and all the other sugar cravings, you can imagine what a killing bomb there’s inside. Yeast is something we should avoid because it is a fungus. It is something that feeds itself out of the nutrients you have, leaving you unhealthy and craving for more sweets, as this is what it makes it grow and survive. I became conscious about this because someone in the family developed a sort of candida in the stomach and, that started to be visible on the surface of the body too. The physical beauty part, let’s just say, it’s not an issue, but that created more health issues inside the body. Mucus, infections, inflammation inside the body, which ultimately leads to other diseases. It’s so important to be mindful of the food you eat, especially how you combine it to make sure there is no way the food stays in your body undigested, to be able to actually use the nutrients from it and to have your health bloom, and not slowly, killing you from inside out. Discovering this, I immediately started finding alternatives to bread with yeast. Yeast free bread is usually the soda bread or the buttermilk bread or the sourdough bread, which is believed to be the best bread out there, due to its natural content of just water, flour and sourdough starter, which again is made of flour and water put together to ferment for a couple of days. Finding these alternatives on the market is extremely difficult. Big brands cannot invest in making sourdough bread as it is supposed to be created. Instead they add yeast to it and call it a sourdough bread. I find that deceptive and not to mention, the price they put for such a bread, which is ultimately not a sourdough bread, a lie, a marketing trick, a bullshit. So, what’s left, if you cannot find alternatives to really eat bread? Apart from making your own bread, which takes time and obviously we are all living a busy lifestyle in these modern days, well, the answer is: ditch it.

5 steps I am changing my lifestyle and health habits in 2018

This is what I did. I decided to stop consuming bread or any other yeast free breads that I could possibly find to be more healthy options, and I have to say, it was hard. The first few days, I felt hungry all the time. But, I did continue and after that week off, when my system adjusted to the “no bread mode”, or better, my brain, I ate a bit of bread from the one brand that I really loved and had no yeast, but it was a buttermilk soda type of bread, unfortunately not gluten free, but hey, that had a very, so very delicious taste.

What happened after that only one week of no bread after which I decided to eat a slice of my favourite bread? 

I did not feel the same way about bread as I did before. The taste did not feel as I felt it initially or before this experiment. I realised, bread is just another addiction and my brain was simply addicted to the taste, which after ditching it, it realised there is nothing special about it. It’s not something I cannot live without. It is not something I need on a daily basis.

It’s funny how after stopping eating bread for only one week, that my entire brain structure in reference to the bread taste changed completely. It’s incredible the impact it had on my life and it is incredible to realise that it’s actually the same with any other food addictions or maybe even other types of addictions. You may not even realise you have an addiction until you stop eating that product for a long period of time and then decide to have it once again, maybe as a treat, maybe just a little bit more or to start again consuming it. I promise you, you will never again have the same feeling or taste as you had initially. Period.

I stopped consuming bread for one week and this is what happened
Photo Credit: Andisheh A

This can leave you either free of the burden of fighting with that addiction (known or unknown), whether it is chocolate, sweets, bread, carbs, whatever, or it may also leave you with a feeling of missing the initial feeling, the taste you tasted, that delicious thing that made you happy for a little while (which in its essence, it’s an addiction). Missing that feeling, in my opinion, can be seen in 2 ways: you are still addicted and if you miss that, you will probably end up consuming again the addictive product (and not in a mindful way) or you are mindful of the experiences and you start appreciating more the taste, which will make you more careful of how much you eat of a certain product and how exactly you feel about food in general. I find this one week no bread experience that it was more than just an experience of health and becoming more conscious about bread and its impact on my health. It was an experience of life. Giving up attachments will leave you free of the burden of actually having and hanging onto that attachment. It will leave you free to experience something else. It will create a different lifestyle, a different and better love of life, a sort of gratefulness and it does bring a more candid and kinder approach towards your self and ego. You become more aware of the differences between your ego and your self. You become more in touch with your higher self and start domineering your ego. You become more aware, more open to life and more mindful overall.

You realise you are more than just the food you eat. You get more in touch with your self. You become aware of the fact that you are not what your brain wants. You are not your brain or its addictions, you are not the same as your brain’s needs. You are a higher self that can manage its brain. And when you manage that, you are able to manage your whole life in the direction you want to go.

I stopped consuming bread for one week and this is what happened
Photo Credit: Anna Sullivan

How I maintain a healthy eating lifestyle

Getting sick way too often is the main reason is making me stick to my healthy eating lifestyle and new habits that I have developed in the last few months. Having my immune system down all the time, my work influenced by not being able to attend to because I was ill, getting behind with tasks and having a low mood altogether was caused by the food I ate and how I related to my health. Even though I thought I was eating correctly and I was being healthy in my approach to food, it turned out, as my years have passed by and with it, a collection of flues and colds, getting more and more sophisticated in their approach to put me down in bed, that I was doing mistakes.

Huge Mistakes I learned from 

  • Eating sweets and sugary things (vegan or natural or organic also are included here) after main meals. This is a BIG NO NO to everyone that wants to make sure they are free from diseases. Eating sweets and sugar after a main meal, will create fermentation in your stomach, thus leading to fungus and the impossibility for the food to be digested and for the body to get the nutrients from the food intake. The main reason sugar must not be combined with anything at all, is first of all because of its effect as being toxic to the human body and on top of that, is not able to be digested if eaten with any other foods. I wrote more about the food combinations for proper optimal health here.
  • Eating too much sugar! Did you know the maximum intake per day should be 25 grams of sugar? Did you know that if you read the label of any vegan, organic, natural or even refined sweet, the smallest amount of sugar comes to 10 grams and that’s for a very small piece of sweet? A pack of 4 biscuits would normally have 48 grams of sugar. 48 grams in a small pack of biscuits! That’s nearly double the maximum daily recommended dose and that’s only at one meal! If you think about it, we are raised to believe we need desert after every meal. That’s a lot of toxicity to the body, which means that instead of having your body working to give you the nutrients from the food you ate, you force your body to chase the sugar to get it out of the system, failing to get the nutrients, as the body will use those nutrients to clean up the mess with the sugar. No nutrients left to give to you for your mood, health and skin! Getting sick all the time is one main reason you need to stop eating sugar. I learned it the hard way. 
  • Eating too much carbs in comparison to vegetables, greens and protein. Eating too much carbs and avoiding all the other food categories there is, means the same thing to the body as eating all day only sugar. The carbs are transformed into sugar in the human body, therefore you should avoid having meals hugely composed of potatoes, rice, cereals topped with protein and no vegetables. First of all, combining protein to carbs is something that will cause indigestion and in time, possibly candida, fungus, bacteria and diseases, and second of all, too much carbs. No vegetables taken to clean up the protein or to even clean the system in the body after that messy meal. I used to make these mistakes too, and I used to believe that that’s healthy and good eating, because that’s what our parents raised us with and they are healthy. But times have changed, our stress levels are higher, we spend less and less time in nature and more in the virtual world, not moving our bodies enough to even help it to remove all the toxins and erase the negative effects of the bad food combinations we make. That’s why it’s important to understand these food mistakes and avoid them at all costs. For your own health!
  • Not consuming vegetables or too little vegetables. This would show in your poo, and sorry for the TMI here, but you need to look that up on google and discover that it does say a lot about your health. Once you switch your diet to the right one, you will see improvements there too. Vegetables also help clean your liver, help with your skin, bring enough minerals and vitamins to maintain our health and are a MUST.

I am not saying you need to give up any foods, although I ditched some, but you need to find ways to eat them accordingly so they won’t influence you in a negative way.

Knowing all these facts, I am able to maintain a healthy eating lifestyle and keep my eating habits to mostly keto, vegan or vegetarian, depending on the days, sugar free, yeast free and gluten free as much as possible.

There is also a lot of information about eating according to your blood type. That has hugely impacted my lifestyle too, and definitely I can relate to how my body knows that I should not consume, as an example, milk or dairy in general. It seems the only exception is butter. When I read the information available at the time about the blood type food diet, I realised that indeed, my blood type does not allow dairy to be something suitable for my health or well-being. But it took me years to even realise that. And more years to actually ditch it. 

I also try to maintain a healthy eating lifestyle by incorporating in my diet lots of different vegetables. Lots of legumes and as much as possible vegetable or non-meat protein. I feel much lighter and focused, with a clear mind when eating this way. This works for me, it may not work for you, as you may have a different blood type and thus a different need to fulfil within your body and with your eating habits and I strongly encourage you to look up the information and read more about it.

how i maintain a healthy eating lifestyle habits
Photo Credit – Brooke Lark

Use your kitchen when you eat, not your bed!

Eating, in my opinion, is not just a physical thing we need to do to have our bodies work properly and to carry our heads for as long as possible. It’s also a well being activity. Eating is part of the first line of Maslow’s pyramid needs that has to be fulfilled to carry us to the top, to become the best version of ourselves and to be able to reach the top need of Maslow’s pyramid needs. Therefore, I believe that if you eat as you should, combining the foods properly, eating what your body wants you to feed it with, your body will give you the energy you want to fulfil all your other needs. Step by step, until the top. So, as a well being activity, I maintain a healthy eating lifestyle by eating slow, being mindful of what I eat, how I eat, making sure I do sense the food, and I am not just eating it because I need to eat and fuel my body. Being mindful about the food, the taste, the texture, being present when I eat and only eating and not checking my phone, or watching a movie or browsing YouTube. Just eating and that’s all. I eat as if I am exercising. No other distractions. You experience a different mode and my well being definitely has developed into a more conscious choice to experience wellness. Wellness is not just in therapy or spa resorts. Wellness can be achieved with any small activity or task you do. Eating is such a trivial thing, but if you become mindful about it, your whole life will change. And that happens because our bodies and brains can only focus on one thing, putting all its energy there and getting the best out of the food we eat. At least, this is my opinion and it works for me.

I hope you get some inspiration out of all of this and start living your healthy eating habits in 2018!

Do you have any tips on how you maintain your healthy eating lifestyle? 

how i maintain a healthy eating lifestyle habits
Photo Credit – Brooke Lark

Proper food combining basics for optimal health

It’s not enough to eat healthy and avoid sugars or processed foods to say you are leading a healthy lifestyle. It’s not enough to also just be vegan. It’s not even enough to eat organic. None of that really matters or works for your optimal health unless you properly combine foods and learn which foods combine with what. Proper food combination basics will be covered in this blog post. To find out how to actually maintain a healthy balanced lifestyle, please read on!

6 years ago I discovered through a book the food combining principles and since then I was hooked and tried to eat as much as possible in accordance to what the principles stated. To understand the food combining principles you need to understand the categories of food, because each category of food can get combined or not with the other one. There are several classifications but to make it simple, as this is about the basics of food combining, this is what food is categorised into:

Carbohydrates (mainly containing bread, grains, pasta, starch, sugars) 

  • Starches: bananas, potatoes, all pasta product, rice, breads, cakes, pies, refined cereals etc
  • Sugars: whole, brown and raw cane sugar, fructose, honey, maple syrup, dried sweet fruits (dates, raisins, figs, prunes)

Protein (made up of light and concentrated protein) 

  • Light protein: nuts (almonds, cashew, hazel, hickory, peanuts, gooseberry, pecans, pistachio, soy, walnuts), seeds (sunflower, pine), peas, beans, lentils, coconuts, avocados (although some would class this as FAT)
  • Concentrated protein (meat, fish, fowl, eggs, milk, cheese, although milk and cheese also enter the DAIRY category)

Fat (animal and vegetable oils) 

  • Animal fat: butter, cream, lard, tallow, fatty meats
  • Vegetable fat: olive, soy bean, sunflower seed, sesame, safflower corn and ALL NUT OILS

Vegetables (starchy and non starchy vegetables) 

  • Starchy: acorn and butternut squash, lima beans, peas, corn, water chestnuts, artichokes, potatoes
  • Non-starchy vegetables: bamboo shoots, broccoli, brussel sprouts, romaine, cabbage, cauliflower, celery, chard, cucumber, eggplant, endive, kale, lettuce (boston, bibb, leaf, romaine), parsnip, pepper (sweet), sprouts (mung bean, wheat, barley) turnip

Fruits (acid, sub-acid and sweet and melons) 

  • Acid fruits: currant, grapefruit, guava, lemon, lime, orange, pineapple, pomegranate, strawberry, tamarind, tangerine, TOMATO

Acid fruits also include VINEGAR 

  • Sub acid fruits: apple, apricot, blackberry, cherimoya, cherry, elderberry, gooseberry, grape, huckleberry, nectarine, peach, pear, plum, quince, raspberry, sapodilla
  • Sweet fruits: banana, carob, date, fig, prune, raisins, dried fruits, persimmon, mango, papaya, sapote
  • Melons: banana melon, cantaloupe, casaba, Christmas melon, Persian melon, Crenshaw melon, watermelon, honeydew melon, muskmelon, nutmeg melon
Proper food combining basics principles
Photo Credit: Brooke Lark

Now, all these may seem a bit confusing, especially when at a first glance you spot some foods belonging to more than one category. But it is actually not that difficult to comprehend why they belong into various categories. First of all, all foods have protein and carbs but some have a higher percentage of one or the other and based on that they belong to a different category. As an example and maybe also an exception, peanuts, lentils and all cereals are considered as protein and starch combinations. However, peanuts and lentils when you prepare them to eat, they are going to be PROTEIN. Cereals will always be carbs because of what our bodies do with it when we eat them. You will also notice that banana is a sweet fruit and also a starch (carbohydrate) and that’s because being a sweet fruit it has a lot of carbs. It is considered a sweet fruit, and because it is so sweet it is a carb, because of the amount of fructose it contains. The same goes for dates and figs and all dried fruits, that are sweet fruits yet also classify themselves as sugars, again, because of the amount of sugar contained through its natural form in the fruit, fructose, it is a carbohydrate because of it. Again, potatoes are vegetables but because of the amount of starch, they also fall under the starches (carbohydrates) category more being better combined with other vegetables and not with protein.

food diversity
Credit – Brooke Lark

And this is how we reach the food combining principles. There are 9 RULES to properly combining food and the reason we apply and we must start to obey them is because different foods activate different enzymes in the body. Different enzymes in the body mean that the food is digested easier, faster or slower, harder. For this reason, we always want to eat first the fruits as they are digested within 40 minutes maximum. And we always eat fruits on an empty stomach. We also never combine fruits with anything else apart from vegetables (and we exclude potatoes from ever being combined to fruits, as potatoes are actually carbs as discussed above) Why do we need to combine foods? To properly digest the food we eat. And why do we need that? Because that’s the only way the food nutrients can end up enhancing, boosting and maintaining our optimal health levels. That’s how we do not get sick. That’s how we have maximum of energy. That’s how we properly enjoy food and we properly fuel our bodies to take us where we want to go. Now, the main thing about digestion is that to actually happen we need a specific type of acidity or alkalinity environment to our stomach and that’s because a certain type of environment is needed to be able to break the food and get the nutrients, vitamins, minerals and all the good stuff out and into our cells. So that this can occur in our stomach and in our intestines we must eat certain foods with certain foods. These are the rules of food combining:

  1. We never combine carbohydrates with carbohydrates (as an example would be bananas with oats, dried fruits with cereals, rice with syrup, sugars with cereals, jam on bread, bread with honey, you get the point)
  2. We never combine carbohydrates with acid fruits (as an example tomatoes with rice or any other cereals, lime or lemons with rice, vinegar in rice, tomatoes with bread etc)
  3. We never combine carbohydrates with protein (WE SHOULD NEVER EAT rice with chicken, rice with meat, with fish, with eggs, with dairy products as cheese, cheddar, we SHOULD NEVER EAT any cereals or bread or pasta with any type of protein no matter if it is light or concentrated, therefore cereals with nuts and seeds it is not properly digested)
  4. We never combine carbohydrate with sugars (never – this will trigger your insulin resistance, this is a calorie bomb too, it is a lot of toxicity for the body to work with, as sugar is TOXIC)
  5. We never combine protein and acid fruits (meaning as an example fish and lemons, tomatoes and meat, tomatoes and eggs, milk and dairy products with strawberry, orange, grapefruit, pineapple, tangerine, guava, currants)
  6. We never combine protein with another protein (fish and eggs, meat and eggs, eggs and dairy, cheese, cheese and meat, nuts and seeds with eggs or fish or other type of meat)
  7. We never combine protein and fat (butter, cream, oils with meat, eggs, cheese etc)
  8. We never combine melons with anything else. They must be eaten on their own on an empty stomach.
  9. We NEVER combine MILK or MILK PRODUCTS (DAIRY) WITH ANY OTHER PRODUCTS (so milk or yogurt and cereals and fruits, it’s a NO NO)

And you might wonder and ask in total confusion Then, what can I eat? 

Edgar Castrejon proper food combining basics and principles
Photo Credit: Edgar Castrejon

Proper food combinations that are beneficial to our health include vegetables with any kind of other food category. You can have vegetables with carbohydrates, with protein and with fruits. They go with everything. You can have fats with carbohydrates such as butter, oils with cereals, pasta, bread. You can have protein with vegetables. This is how we should actually have protein in our bodies to properly be digested. Concentrated protein must always be eaten in combination with vegetables because protein has other harmful substances that go through out liver and to properly clean that out, we need green vegetables (and lots of it) to be able to have a functional cleansed (all the time) liver.

I mean when you look at all the food combination basics, you will think a)this is non-sense, there is not much I can eat (yes, you can, you simply need to re-arrange the foods you eat) b)if this is the correct way, why is it that everyone on the planet does not eat like this (because as with lots of other things, we are made believe that this is the right way, society, our grandparents, parents, school, so called doctors that are actually thought in their studies how to treat and not how to prevent and so on; I bet rich healthy people do not eat the junk food we all eat, and would most likely have access to the best of the best, including information which in turn transforms people, and this food combining principles should transform yours too, in a very good way!) c)but I have no digestion issues (you might not experience this now, as you might be younger, you may not have had the experience of not having this experience now, that you believe to be right, just try it, what are you going to lose?).

proper food combining basicsHey, this is not an opinion I have, these are researched information and knowledge that I have known about 6 years, yet more recently I have noticed that more and more people abide by the basics of food combination and they do see positive breakthrough in their diet, lifestyle and overall health. Of course, if we confront yourself with a disease now, you might not be able to cope with the information and I urge you to document yourself and do as much research as possible to start eating more the foods you do eat in the proper healthy way. I wish you all best of health, but honestly, you do need to avoid sugars if not all the time, at least as much as possible from processed foods. Nowadays, it is very hard to actually avoid it as even bread has sugar. But if all other foods we eat have it, and then we top it up with more processed sugars, what does that do to our health, I ask you, what do you think? We should have about 20-25 grams per day of sugar. And to me, that’s quite a lot still. But that’s the maximum recommendation if you really need to get sugar. But if you go even to a vegan or organic food health store, and take a look at their organic vegan sweets, you will immediately notice that a small bar of chocolate has at least 10 grams, and that if you are lucky. Most of them have at least 25 grams already. In one bar. Imagine having 3-4 snacks like that in a day. TOXIC. That’s all I am going to say.

food combining principles basics

AVOID SUGAR AT ALL COST. START LEARN HOW TO PROPERLY COMBINE FOOD and you should be fine. You will feel the difference, I guarantee. When I first started combining foods based on those rules, the immediate most recognisable benefit or change was that I did feel bloated anymore. When you are bloated, it’s because whatever you ate did not combine well and was not able to be digested. It happens because certain foods require an acidic environment and some of them need an alkaline environment. When you mix the plus and the minus, you neutralise the effect of the enzymes that work to provide that environment. When you neutralise that, no digestion occurs. The food just rots in your stomach. Undigested. That can trigger fungus, bacteria, candida and all sorts of other diseases.


These food combining basics actually teach us to eat not to feel full (although even with these rules, we can still eat and feel full) but to actually feel lighter and energised by the food we have.

proper food combining basics 5 steps I am changing my lifestyle and health habits in 2018

Examples: In the morning you can eat fruits on their own or fruits with vegetables in smoothies (spinach, kale, apples). In the afternoon, you can eat pasta with vegetables/soup/rice with vegetables or any other cereals with different vegetables (there’s lots of recipes online). At dinner, you can have protein with vegetables. You actually do have a lot of options, but you just need to re-arrange the way you eat all the food categories. It does not mean you discard one type of food. It means you incorporate it in an optimal food combination for proper digestion and full intake of its vitamins, minerals, nutrients.

You also have to take into consideration the time each food category takes to be digested and broken down in all the nutrients. So fruits are the fastest to be digested in around 40 minutes. Carbohydrates take around 2-3 hours and protein needs between 3 to 4 hours. This means that you will feel hungry after that amount of time has passed. And it also means, once those hours have passed, you can now eat something else, of course, properly combined again.


I am following this for a couple of years and more recently have taken a big change in these basics and around 70% of the time I follow the rules of food combining. Obviously I am not able all the time to reach 100% (although there are a lot of days in which I do attain that and my energy levels, mental clarity and health is optimal) but I strive on achieving it. I also have been dairy free (apart from organic butter) for around a year now, do not really eat that much meat and have 5/7 gluten free days. So, my choices in terms of health are even more restricted, but I choose to do this because milk, cheese, cheddar, yoghurt have a toxic effect unfortunately for me and have had to learn this on the hard way. Through years of trials and errors and hopes and eventually acceptance. I choose to not have meat except when I really crave it and that’s usually rare (once every couple of months). I do have eggs and that’s the organic ones. Not free range. There’s a big difference and if the chicken is fed with GMO, it’s pointless to get free range (I mean in a way, I get it, for the chicken lives, but it is actually more a marketing strategy than actually something beneficial to your health). You must buy organic eggs. I try to eat as much as possible organic and vegan. See here, how I am changing my eating habits in 2018! But again, that would mean absolutely nothing if I would not follow the basics of food combining.

Eating this way, will prove to you that your body really knows what is doing and you must trust it when it sends you signals that specific food combinations or specific foods are not desired.

Try the food combining basics for one week. Let me know how it went, until then, have a sneak peak in my “room kitchen pantry”! 

real life kitchen food combining principles

You might want to save up or bookmark this page for any future references to the principles of food combining!

How I am changing my eating habits in 5 steps in 2018

I have always striven to eat as healthy as possible and for a very long time, I thought I was having a good eating lifestyle taking into consideration the facts that I do not drink, I do not smoke, I do not drink coffee, I do not eat fast food, I do not eat processed foods or microwaved food. I do not eat dairy, with the only exception being butter. I eat meat once a month or on Esther and Christmas (you cannot refuse food from your parents), and that’s usually some sort of fish. But I was eating chocolate. Lots of sweets and sugar. And that compensates for all the other bad eating habits. Sugar is the most toxic substance for the human body. Sugar is poison. Sugar is the main cause of obesity, chronic diseases, cholesterol issues, heart attacks, cardiovascular problems and ALL other diseases.

5 steps I am changing my lifestyle and health habits in 2018Change No 1 – Sugar Free 

I have struggled many, many years with my chocolate addiction and you might not believe me, but I was eating a whole bar of chocolate per day for many years when I was younger, however, I had always being thin and skinny so people really ever believe me when I explain that I too know how it is to live with a sweet tooth condition or sugar addiction. My mood was up and down, my skin was always having problems, issues with my stomach because of so much processed sweets.

5 steps I am changing my lifestyle and health habits in 2018

Many years ago I discovered the science of food combining, that was around 7 years ago, I acted on the principles of proper healthy food combinations and indeed, I felt lighter, I felt my body was able to digest food better and I liked knowing I was doing it. At that point I was still eating chocolate and sweets. Whenever I started eating more mindfully back then, I must have forgotten to read the chapter with sweets or something, because I cannot understand how such an important aspect of the food combining principles has missed my eyes and mind. This basic, most important, in my opinion, principle, is this:


When sugar is combined with meals it creates indigestion first of all, but then the liver transforms it into ALCOHOL. So, I was basically an alcoholic for so many years without even thinking that it was in fact eating sugar that created it.

food combination principles for health

Last year in November 2017, I came across the food combining principles again, and only by pure hazard, I was reading about gluten and breads and sugar references popped my eyes. When I read that sugar must never be combined with other foods as it converts into alcohol in the liver, going into the bloodstream, affecting not only the liver but the whole body, I just could not eat it anymore. That’s how my sugar addiction was cured. Once and for good!

Realising that I was poisoning myself on a daily basis with each meal, as I had no meal with no little sweet treat, and there were no going outs, even if it was to buy groceries, that I would not buy something sweet and small to eat on the way home. That something small and sweet was usually a vegan chocolate, an organic chocolate. Cakes, pastries and cookies, biscuits had been left behind around 1 year ago, because of the too many E’s in them, and I just wanted to clean up my diet, even if it meant to get rid of small things, like biscuits which I would anyway eat occasionally.

5 steps I am changing my lifestyle and health habits in 2018

I still cannot believe how much alcohol I had in these last years. I am surprised I am not an alcoholic. Oh, wait, but I am! You might not know but alcohol is actually made up of sugar. Sugar is the most powerful toxin in the food industry and we do not even know we consume something that it is so dangerous to our health. It does not kill you instantly. It will kill you slowly everyday so that eventually, after a lifetime of suffering from all illnesses and sicknesses you endured, you die because of the chaos created in your body. Sugar is nowadays in so many foods. There is no bread on the market that does not contain sugar. There is no canned food that does not contain sugar. Sugar is also a natural preservative. Therefore the food industry loves it. If you take a look at the label of each processed food that you buy, you will be horrified to notice you are actually dosing your brain with so much sugar that without knowing, your brain is now addicted to it. If you do not get a strong wake up call, you will not give it up. You might say to yourself, No, I am not addicted to sugar. I just need to eat something sweet, I just want a bit of sweetness. It’s like hearing myself from outside my body, as if I would be a witness of my past self. I know those words by heart. Have you ever wondered why you need that little sweet thing? Why do you need to have it after each meal, in between meals, and pretty much all the time? You are like conditioned by your addicted brain to go in search of the sugar. In search of everything is sweet. In search of death. Command your brain and put a stop on this illusion that you need sugar in your life. That you cannot live without sweets. That everyone on Earth is eating sweets and sugar and that your grandma was eating a cup of tea with sugar every day and she is 90 years old now very happy and healthy. Forget about the reasons your mind is trying to convince you that sugar is not bad. It is bad. It is the cause of all diseases. Look it up.

5 steps I am changing my lifestyle and health habits in 2018

I had been sugar free for 2-3 months now. I did not feel the need for sugar or chocolate at all. I am happy to continue with this healthy eating habit in 2018 and I wish to inspire you to start appreciate your body as it cleans you up every day of all this toxin and other substances that should never enter our bodies, and to inspire you to at least read more about it. Only if you come across an information that strikes you, you will change something. But that can only happen if you are determined to understand, to read, to do your research. You do not need to believe me. But I urge you to seek the answers, especially if you are willing to make a change, to try improve your eating habits, to enhance your body’s energy and to help it cure you, to help it help you. Your body needs good food to function properly and to be able to support your endeavours, in order to help you achieve your goals, whether they are personal, physical or career objectives.

food combination principles for health

Change No 2. – Less Gluten and Gluten Free Days 

I mean, it is not just a trend or a posh lifestyle. It is extremely important to start consuming less gluten. I do not believe I will be gluten free entirely, but I am already doing gluten free days and making sure I am consuming less and less gluten on a daily basis. You know the drill with gluten, it is hard to digest. Or this is what you are told. But it’s not just that, or the fact that you feel sluggish during the day, or the fact that you feel tired all the time, as these are my symptoms. You see, the problem is not necessarily the gluten itself, but the way our bodies react to it. It creates an inflammatory reaction in the body, in the intestines, creating small scratches which to get cured, the body needs to put extra effort into fixing that, so inflammation occurs. Which again, prolongs the process of digesting other foods you intake as the intestines are in a bit of convalescence mode, and think about it, as this happens daily, with each meal you eat something containing gluten. It is also something a bit hard to avoid, and the other day I bought buckwheat flour, which is naturally gluten free, however the seller put on the label that it may contain gluten as it was stored together with other grains which were not gluten free and therefore the gluten can get transferred to the gluten free flours or grains. So, it is a lot of work that you need to do if you want to go gluten free. If it’s not stated on the label or on the front of the packaging or somewhere that it is gluten free you might end up with a product that you thought it is good for you, and instead to be the opposite. As in my case. I mean, the struggle is real.

food combination principles for health gluten free homemade organic bread


I have decided to make my own gluten free bread, organic and homemade, much tastier and healthier than the ones in commerce. I use organic yeast to grow the bread and I also intend on learning how to do sourdough bread. But that’s probably once I have mastered the gluten free bread.

5 steps I am changing my lifestyle and health habits in 2018

I do not wish to give up gluten because I have a health issue with it, but because I wish to prevent that from happening. Therefore, my logic tells me to eat less and less gluten and avoid it as much as possible. Have gluten free days. Make my own gluten free bread (which is so tasty and healthy). Eat other nutritious grains such as the highly praised quinoa. Now, you now the reason it’s so on top of everything. And everywhere. Mind this: it is not the gluten the problem, it is the way your body reacts to gluten that the issues is, and for which we need to be careful. I have made a commitment to myself to only eat gluten in weekends and not the same type of gluten, from the same grain, but from other grains, such as amaranth, another nutritious vintage grain, that we should all consume more of. I am not for eating rice, as for rice to be harvested it is very unhealthy for the people living in the area and it is not eco friendly, although you would think that something which nature has given would be ecologic for the environment. But no. Look it up. You will be surprised. And anyway, too much carbs is not healthy either.

proper food combination green day plant based reset your body

Change No 3 – A TOTAL GREEN Veggies Day per week 

I also intend on incorporating in my lifestyle a day in the week to eat only greens, vegetables and nothing else. I do want to eat more greens every day, however a study has been conducted and I heard about it on Thomas Delauer Youtube channel and I think it is an amazing discovery that if you go plant based one day per week, you are able to give your body all the vitamins and nutrients needed for a whole week. Of course, this does not mean that you should stop consuming vegetables during the other 6 days of the week, it simply means that research proved that only one day per week being green can impact positively on our health in such way, that it will maintain your health to an almost optimal level. Plant based diets have proved to give a boost of energy through their vitamins and nutrients and all the minerals vegetables contain and so, having only one day per week in this style, can help a lot. Imagine going 3 days. But, I would like to start small. Greens help out to clean out the liver, the body of all the toxins and it also provides the body with all minerals and vitamins needed. Only one day per week going green will give all the minerals and vitamins required by the body for that week. And this should be appreciated again by our bodies and our minds. Understanding the power plants and herbs and spices have, we can cure our bodies. We can maintain a optimal health level and we can go after what we want to achieve because we are not stopped by the lethargy of our body trying to fight over another infection or cold or illness that invaded our bodies.

proper food combination green day plant based reset your body

Change No 4 – Intermittent Fasting for 3-4 Days per week

I have started doing intermittent fasting last year in May (but at that time I did not know or remember that sugar must not be combined with meals, rather eaten separately, on an empty stomach, if you really need to, and drink lots of water to get it out of your system and to clean the bloodstream of its toxins) and I am still on it since December 2017, properly doing it, giving up sugar from my meals. If you do not know, intermittent fasting means to have an eating window of 6-8 hours in which you have either 2 meals or 3, and the time that passes from your last meal today until the first meal the next day is at least 16 hours or 18 hours. I found that 18 hours fast was better received by my body however I do stick with the 16 hours for hormonal balance. When I started doing intermittent fasting back in May last year, I had been doing it every day for 3 months, because my cycle stopped after the second month, I decided to have the fasting period shorter and I diminished it to 13 hours. After the first month in this eating habit, my cycle came so I started again IF, but this time, increased the fasting period with 1 hour or 1 hour and a half. Next month, my cycle again stopped. So I stopped the IF for around 2 weeks, time in which I actually got sick, catching a flu or cold or something that knocked me down completely for around 3 weeks. In those 3 weeks I had had 1 or 2 days per week with 16 hours fast simply because I did not need to eat or felt the need to ingest food and because I felt my body needed time to process the flu and destroy the bad bacteria. After I got well, in the middle of November, I started IF with again 16 hours fast. Some days with 18 hours, some days with 12 hours. I was not keeping track because I got accustomed to not eating in the morning and to not eat after 9 o’clock.

5 steps I am changing my lifestyle and health habits in 2018 intermittent fasting clean up veggies

In November I came across the healthy and proper food combination and stopped having sugar with my meals. I had something sweet homemade once a week on an empty stomach and then from December as mentioned above completely gave it up. I feel much healthy without the poison. It is probably the most hidden unknown poison in our food. Since December 2017, I stopped keeping track of my IF, in the sense that I feel better having only 3 or 4 days per week. Hormonal balance is also extremely important for women health and I believe I should not be taking a habit if it affects my overall balance, even if it is a healthy habit. IF cleans up your liver and your body of toxins, if done properly, with lots of vegetables and greens apart from the regular natural healthy food intake. However, you can still benefit from IF (and fasting in general is very good for the health, for the brain, for the mind and for overall wellness) by doing it a couple of times per week. I would also like to start fasting once a month or every 2 weeks (water fast), for the same benefits. This is one thing I had not tried – to fast for one day. But there’s a start for everything. So, this year, I am committed to 3 days per week IF, 1 day fasting probably at the beginning I will have it once am month, and the reason for this twist I am making, is to not interfere with my hormonal balance, since I noticed having it like this, my cycle gets healthy again.

5 steps I am changing my lifestyle and health habits in 2018

Change No 5 – Regular Physical Activity and Increase of daily exercise

 I cannot really remember the last time I had put my heart to run. I do cycle to work, however I cycle slowly, occasionally I have the energy to speed up but I would not count that as physical exercise. Would you? Therefore this year, I would really want to incorporate in my lifestyle regular physical activity, and I will do this at home, to start small. Baby steps. If I would choose to go to the gym now, in the physical condition I find myself now, I will have a sore body for a whole month.

5 steps I am changing my lifestyle and health habits in 2018 physical activity and exercise

The baby steps I would like to take consist of stretching my body, small weights lift, body exercise and walk more. Increase my daily steps. Ever since I cycle to work (which started around 3 years ago), I stopped walking. I used to walk to work and from work back home and when doing groceries and that was for more than 2 hours per day in total, which is a total contradiction to the amount of steps I take nowadays. At most 20 minutes. Walking is highly de-stressing, calming and providing enhancements to our mental health. It is natural to walk and I must start using my feel more often. Working on a computer and staying on a chair all day long is stressful, unhealthy and totally useless to my healthy lifestyle and eating habits if I don’t do some form of exercise too. That’s a personal resolution too for 2018.

edgar-castrejon 5 steps I am changing my lifestyle and health habits in 2018

What changes do you intend on making for your health this year? 

Your health is the most important asset you will ever owe. Treat it with care. Your health is also your right. But, as with many human rights, sometimes you need to fight for it. And this fight, is with your own self. 

sugar free eating habit change 1


What truly makes me feel accomplished, successful and happy

I remember working for someone many, many years ago and reaching a point when I received a sort of promotion in the form of more money towards my salary. Even though I appreciated receiving more for the work I was putting in, because I did deserve it, as I am extremely reliable, serious and hard working, that did not make me happier or feeling more accomplished or believing of myself to be successful. And that’s because success to me translates to something totally different than what might signify to you or to other people.


I find success to be something personal and the word itself means something different to another person. Even to you, reading this out, success might come in the form of a huge following online, getting lots of clients or customers, achieving a specific level up, going up in the walk of life or simply more money, more power to buy certain things or services.

what makes me feel successful

I realized that this definition we all have for success comes from our core values and our character strengths. Every single one of us is different and we all have different values and character traits and strengths. A couple of years ago, when discovering the positive psychology field, I read the basics of it and where it all started and that was through Martin Seligmans books. One of them explored the idea of the science of our characters and a survey he created along with late Dr. Christopher Peterson, changed my world.

what makes me feel successful happy accomplished satisfied with my work

I discovered that what would make me happy in work so that I can tell the world the well known affirmation I am successful, accomplished and happy with my life is made up of 6 character strengths put into 4 core values categories. Understanding these concepts, makes it easier for me and for you as well, if you would like to take the survey (VIA classification survey) to cope with your personal story of the meaning of success and to be happy in life.

digital detox plan 2018

These character strengths I owe are as follows: ranking first place – appreciation of beauty and excellence, second place, creativity, third place honesty, forth place, love, fifth place judgement and sixth place love of learning. These concepts which in their own significance explain so much more about what success and happiness in life is, make me who I am and how I am. Appreciation of beauty and excellence is something I work with through my blog, through all the small (or large) businesses I follow and enjoy shopping from as beauty is not just being beautiful, beauty is something from within too, beauty is being eco friendly, beauty is shopping ethically, beauty is being kind, compassionate, beauty is spirituality and appreciation of art, nature, music, writing, dance, everything that is beautiful in my own realm of beauty. And if you have this character strength, then whatever you are attracted to, that is your way of displaying appreciation of beauty and excellence. I find excellency comes from that beauty, as beauty is something close to perfection and perfection is very hard to attain, it is connected to doing your best in everything you do to obtain that excellent job. And that is beauty too. I am sharing my appreciation of beauty and excellence in this post here. Find out what I appreciate, follow and to whom I would like to collaborate, who inspires me and what composes my human nature and being.

creativity what makes me feel successful

Creativity is my second character strength and something I need to use to be happy with the work I put. Growing up, I always attempted to learn how to be creative and to actually display creativity and to make sure I would become a formidable human being, much like an artist that changes the world, failing to recognize that I am already creative and you are too. We are all creative already. Doing exercises to improve or enhance or boost our creative natures is helpful and advisable especially for the brain, that always seeks new food, however, exercising it needs to go more on the side of practicing rather than just reading about it. I like to be creative. I like to do things in a different way, I find this is something that makes me stand out. That forces me to be put into the light. But I want to be creative not for the sake of it, rather to bring something useful, meaningful and enjoyable to humanity too. Maybe this is why I am writing on this blog, maybe this is why I studied psychology and have always wanted to work in a field of psychology that is new, different, more creative and have always found that positive psychology is something I am passionate about, ecopsychology is a new field I am interested in, graphotherapy, which I find extremely useful and easy to put into practice or color therapy that is so wonderful to work with, art therapies and everything in this modern world that is innovative, such as video therapy or the blooming of Virtual world and devices, that will probably come up with a way to do virtual therapy too. I am all into that. Love is and would be something I would look forward to contribute with. And to do that, I have the other character strengths to help with, one of which would be the love of learning and judgement. These last 2 concepts are valuable to me just as much as all the others are, because I am a life long learner and I enjoy finding new things out, I discover that this trait makes me very open minded. Being open minded is very important for the present time and it will be for the future as well, because lots of innovations will come to us and we need to be open to learning and to judge its need into our own inner worlds. Judgement is a character strength I currently work with actually, because I am working in the Fraud Department in a call center, and this along with the other core strength which ranks third, that is honesty, is making me resist in the job I do, even though it is a call center. Honesty is also connected to appreciation of beauty and excellence. Excellence can only be attained through honesty, through love. Love of people and of truth. And then we end up this self centered speech (although sometimes, we need to be self centered to make sure we do know ourselves and we are able to find out right place in this world) with my most important character strength that I do not believe finds much place in the workplace, rather in my personal life, which is love. Family life is the one that matters mostly for me and love is needed for me to maintain my balance, my purpose, my vision. And love is included into appreciation of beauty and excellence as well, because it can speak of humanity, of spirituality, of wisdom, of life. What would life be without love?

what makes me feel happy successful and accomplished

The core virtues are composed by all your character strength and they mention a notion that encompasses it all under one name. My core virtues are transcendence, wisdom, courage and humanity. What does this mean? It means that under these names falls everything that will make me happy, will make me feel successful, will make me feel and be accomplished. I am working on all these aspects, and based on Martin Seligman’s approach, if you work with only 4 of your character strengths (at your current job), you will feel happy in work and ultimately that brings happiness into your life, as you feel successful since you are working with your character strengths. With your strengths, which I believe show your passions, show where your talents are and portray your vision of life, and maybe your mission, if you dig deeper.

What are your character strengths and do you use them in your work life? 

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Positive Efficient Affirmations for Health – Part 2

“The secret to having your affirmations work quickly and consistently is to prepare an atmosphere in which they can grow. Affirmations are like seeds planted in soil. Poor soil, poor growth. Rich soil, abundant growth. The more you choose thoughts that make you feel good, the quicker the affirmations work.”

Positive Efficient Affirmations for health

“The only moment you ever live in is this moment. It’s the only time you have any control over. If you don’t choose to feel good in this moment, then how can you create future moments that are abundant and fun?

“If you say, , this is not an affirmation for good health. You state clearly what you do want: I accept perfect health now.”

Positive Efficient Affirmations for health

Affirmations to use to balance and bring health back to your body, mind and soul:

 I love and appreciate my body ! 

 I allow my body to return to its natural, vibrant health.

 I honor my body and I take good care of it. 

“I believe that we live in a Universe. No matter what we choose to believe or think, the Universe always says yes to us. So we want to think and believe that we have the right to be healthy, that health is natural to us. The Universe will support and say yes to this belief. Be a person, and know that you live in a world, being responded to by a Universe.”

Positive Efficient Affirmations for health

“Be very clear that your body is always trying to maintain a state of optimal health, no matter how badly you treat it. If you take good care of your body, it will reward you with vibrant health and energy.”

“I believe that we contribute to every in our body. The body, as with everything else in life, is a mirror of our inner thoughts and beliefs. Our body is always talking to us, if we will only take the time to listen. Every cell within our bodies responds to every single thought we think.”

Positive Efficient Affirmations for health

“When we discover what the mental pattern is behind an illness, we have a chance to change the pattern, and, therefore, the disease. Most people don’t want to be sick on a conscious level, yet every disease that we have is a teacher. Illness is the body’s way of telling us that there’s a false idea in our consciousness. Something that we’re believing, saying or doing, or thinking is not for our highest good. I always picture the body tugging at us saying: <Please, pay attention!>”.

Positive Efficient Affirmations for health

Sometimes people do want to be sick. In our society, we have made illness a legitimate way to avoid responsibility or unpleasant situations. If we can’t learn to say no, then we may have to invent a disease to say no for us.”

True healing involves body, mind and spirit. I believe that if we cure an illness, yet we do not address the emotional and spiritual issues that surround that ailment, it will only manifest again.”

Positive Efficient Affirmations for health

Exercise – Intensifying the Power of Affirmations

Writing an affirmation can intensify its power, so I would like you to write out a positive affirmation about your health for 25 times. You may create your own, or use one of the following:

 My healing is already in process.  

I deserve good health

 I listen with love to my body’s messages. 

My health is radiant, vibrant and dynamic now. 

 I am grateful for my perfect health.  

 I accept and deserve perfect health now. 

I am confident and secure. Life is easy for me. 

 It is safe for me to be an adult. 

Positive Efficient Affirmations for health

More affirmations to use for your health according to author Louise L. Hay of “21 Days to master affirmations” :

“Make these affirmations part of your daily routine. Say them often in your car, at work, while looking in the mirror or anytime you feel your negative beliefs surfacing.

 My body heals rapidly. 

 My body is ideal for me in this lifetime. 

 I love every cell of my body. 

I am filled with energy and enthusiasm. 

 I am healthy and whole and filled with joy. 

 Good health is mine now. I release the past. 

 I go within and connect with that part of myself that knows how to heal. 

 I am the only person who has control over my eating habits. I can always resist something if I choose to. 

 Filling my mind with pleasant thoughts is the quickest road to health. 

 I allow life and vitality to flow through me. 

 I am grateful for my healthy body. I love life. 

My body uses relaxation as a time to repair and rejuvenate itself. The more I relax, the healthier I am. 

 I take brief walks in the sunshine to invigorate my body and soul.  

 I am gentle with my body. I love myself. 

 I give myself permission to be well. 

Positive Efficient Affirmations for health

“If you want to create better health in your body, there are definitely some things that you must not do: You must not get angry at your body for any reason. “

“Anger is another affirmation, and it’s telling your body that you hate it, or parts of it. Your cells are very aware of every thought you have. Think of your body as a servant that’s working as hard as it can to keep you in perfect health no matter how you treat it. Your body knows how to heal itself. If you feed it healthy foods and beverages, give it exercise and sufficient sleep, and think happy thoughts, then its work is easy. The cells are working in a happy, healthy atmosphere. However, if you’re a couch potato who feeds your body junk food and lots of diet soda, and you skip your sleep and are irritable all the time, then the cells in your body are working in a disadvantage. They are in a disagreeable atmosphere. If this is the case, it’s no wonder that your body isn’t as healthy as you would like it to be.”

Positive Efficient Affirmations for health

“You’ll never create good health by talking or thinking about your illness. Good health comes from love and appreciation. You want to put as much love into your body as you possibly can. Talk to it and stroke it in loving ways. If there’s a part of your body that’s ailing or diseased, then you want to treat it as you would with a sick little child. Tell it how much you love it, and that you are doing everything you can to help it get well quickly.”

Positive Efficient Affirmations for health

“If you are sick, then you want to do more than just go to the doctor and have him or her give you a chemical to take care of your symptom. Your body is telling you that something that you are doing isn’t good for your body. You need to learn more about health – the more you learn, the easier it is to take care of your body. You don’t want to choose to feel like a victim. If you do, you’ll be giving your power away. You could go to a health food store and pick up one of the many good books that teach you how to keep yourself healthy, or you could see a nutritionist and have a healthy diet created just for you, but whatever you do, create a healthy, happy mental atmosphere. Be a willing participant in your own health plan.”

Positive Efficient Affirmations for health

With respect to taking charge of your health, you may also want to consider using biologically active food supplements (BAFS and Smart foods or superfoods) which are natural complexes containing minerals, vitamins, dietary fibers, extracts of medicinal herbs, polyunsaturated fatty acids, amino-acids, etc. They make up for the respective deficiencies in nutrition, enhance assimilation of healthy substances, boost internal powers of the body and mitigate the risk of many diseases. Biologically active food supplements and smart food is something that I intake as well. I recommend Vision International People Group smart foods and BAFS, not because I work with them. It’s because they really work and I have seen wonderful results.  Educate yourself more on this by clicking this link ! 

Positive Efficient Affirmations for health

“I believe that we create every so called illness in our body. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Our body is always talking to us, we just need time to listen to it. Every cell within our body responds to every single thought we think and every word we speak.

Positive Efficient Affirmations for health

“Continuous modes of thinking and speaking produce body behaviors and postures and or dis-eases. The person who has a permanently scowling face didn’t produce that by having joyous, loving thoughts. Older people’s faces and bodies so clearly show a lifetime of thinking patterns. 

How will you look when you’re elderly ? “

Positive Efficient Affirmations for health

“Learn to accept that your life is not a series of random events, but a pathway of awakening. If you live every day in this way, you will never grow old. You’ll just keep growing. Imagine the day you turn 49 years as the infancy of another life. A woman who reaches the age of 50 today and remains free of cancer and heart disease can expect to see her 92nd birthday.


You and only you have the ability to customize your own life cycle.

So change your thinking now and get going! You are here for a very important reason, and everything you need is available to you.” (Do you remember that song from Savage Garden, Truly, Madly, Deeply ? In one part of the song, the lyrics go like this: “All that you need will surely come.”)

“You can choose to think thoughts that create a mental atmosphere that contributes to illness, or you can choose to think thoughts that create a healthy atmosphere both within you and around you.”

Positive Efficient Affirmations for health

More affirmations to use for boosting and enhancing health in your life :

Make these affirmations part of your daily routine. Say them often in the car, at work, while looking in the mirror, or anytime you feel your negative beliefs surfacing.

 I enjoy the foods that are the best for my body. 

I look forward to a healthy old age because I take loving care of my body now.

I am constantly discovering new ways to improve my health.  Maybe you want to try some Vision biologically active food supplements ?

I return my body to optimal health by giving it what it needs on every level. 

 I am pain free and totally in sync with life.  

Healing happens ! I get my mind out of the way and allow the intelligence of my body to do its healing work naturally. 

I balance my life between work, rest and play. They all get equal time. 

 I am willing to ask for help when I need it. I always choose the health professional who is just right for my needs. 

 I breathe deeply and fully. I take in the breath of life and I am nourished. 

 I get plenty of sleep every night. My body appreciates how I take care of it. 

 I lovingly do everything I can to assist my body in maintaining perfect health. 

 Perfect health is my Divine right, and I claim it now. 

 I devote a portion of my time to helping others. It is good for my own health. 

Water is my favorite beverage. I drink lots of water to cleanse my body and mind. 

My happy thoughts help create my healthy body. 

Positive Efficient Affirmations for health

“There is a big difference between the need for love and being needy for love. When you’re needy for love, it means that you’re missing love and approval from the most important person you know – yourself. The first relationship to improve is the one you have with yourself. When you’re happy with yourself, then all of your other relationships improve too. A happy person is very attractive to others. If you’re looking for more love, then you need to love yourself more. This means no criticism, no complaining, no blaming, no whining, and no choosing to feel lonely. It means being very content with yourself in the present moment and choosing to think thoughts that make you feel good now.”

Positive Efficient Affirmations for health

“If something unpleasant happens to you during the day, immediately go to the mirror and say:

< I love you anyway. > Events come and go, but the love you have for yourself can be constant, and it’s the most important quality you possess in life. If something wonderful happens, got to the mirror and say: < Thank you. > Acknowledge yourself for creating this wonderful experience. First thing in the morning and last think in the evening, I want you to look into your eyes and say:

< I love you, I really love you. And I accept you exactly as you are. > It can be though at first, but if you stick with it, in a short time this affirmation will be true for you.”

Positive Efficient Affirmations for health

“Every thought you think counts, so don’t waste your precious thoughts.” 

For more about affirmations, read my previous article here:) 

P.S. : Thank you for taking the time to visit , and here’s to your journey of growth !