Bright Blue Monday Inspiration

Everything in life happens FOR YOU, not to you.

Sharing with you words that heal, motivate and inspire, words that work at uplifting my mood, and hopefully yours as well, a little mind treat, which you can come back to each time you feel down.

If a door closes, it’s because what was behind it, wasn’t meant for you. 

Only grow things in your brain that you wouldn’t mind putting in a vase.

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Train your mind to notice and to count your blessings. Recognizing that it is your spirit that gives you life, helps you appreciate the formidable force that is you. What lifts and inspires your spirit? What activities engage you so fully that you loose yourself? Where in your life do you feel the most competent? What does your spirit/soul say?

What does your spirit/soul want?

What nurtures you at your core? Reconnect to your own self! Feed your spirit with all that’s interested in, curious about, sensitive to and responsive at. Answer this: “If I weren’t afraid, I would….” with as many as possible affirmations. What would you do? Here’s my list.

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According to Dr. Elissa Epel, specialist in our body’s cellular response to stress, which she measures by identifying the length of telomerose in our chromosomes, every thought we think, every physical activity or food we eat impacts on our chromosomes. Telomerose is a repeated sequence at the end of our chromosomes which is sensitive to bio-chemical information, so AGAIN – Every thought we think, every physical activity or food we eat impacts on our chromosomes. Healthy people who are optimistic, exercise frequently, eat nutritious foods, have abundant telomerose which in turn predicts many healthy years of life ahead. The shorter the telomerose, the shorter the number of years free from cardiovascular diseases, dementia or other illnesses. In short, we need to do everything we can to lengthen our telomerose. Including brightening your day TODAY.


bright blue monday positivity inspiration motivation and uplift for the mood

Pain, (any pain – emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into 1 of 2 categories: we would be more alive if we did more of this or life would be more lovely if we did less of that. Once we get the pain’s message and follow its guidance and advise, pain goes away. (Peter MacWilliams)

When we blame ourselves, we become so resistant to loving ourselves and celebrating our lives, because on this deeper emotional level we are our own enemies. If deep within us, we see ourselves as “guilty”, we are constantly working against ourselves. Begin to parent yourself with love, acceptance and forgiveness. Speak to yourself the way you wished to be spoken to.

Every thought we have is creating our future. Positive affirmations are a good way to plant positive seeds into our garden of life. Positive visualization is another way to create a new and a beautiful garden of life.

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One way of taking responsibility means to take action by taking steps every day in order to make your dreams come true. Your life is being written day by day, moment by moment, are you the author or is someone else holding the pen? 

It’s not about being better than someone else, it’s about being better than you used to be.

“As long as you are proud, you cannot know God. A proud man is always looking down on people and of course, as long as you are looking down, you cannot see something that is above you.” C.S.Lewis

People cry not because they are weak, but because they have been strong for too long.

Give up your scarcity mentality. This world has enough for everyone, but you have to believe this to be true. Change your mindset, change your life. Give up your scarcity mentality and you will be abundant.

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Promise this to your soul

  • to trust your inner voice and intuition more than you trust the loud voice of others
  • to free yourself of all your fears bu surrendering all your cares to God
  • to look within you for your real worth and to stop seeking it elsewhere
  • to ask your soul to lead you not on the path you think you should go, but on the path you are meant to be
  • to trust that life loves you and it will help you to succeed

There is something you can do better than anyone else.

“Everyone has been made for some particular work, and the desire for that work has been put into every heart.” RUMI

bright blue monday positivity inspiration motivation and uplift for the mood

Are you a little bit more ready to confidently walk through your path?